Thread: Surgery Diet
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Old 09-17-2013, 08:33 AM   #4 (permalink)
marteenhook
FitDay Member
 
Join Date: Sep 2013
Posts: 21
Default Surgery Diet

No need to do Surgery for Diet control

Keep a food diary :

Writing down what you eat and drink and any thoughts linked to that eating helps you become more aware of your eating habits and problem areas. Recognizing what is going on and understanding more about yourself is a powerful way to start planning changes to your diet and puts you in control.
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