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Old 09-16-2013, 01:59 PM   #72 (permalink)
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Join Date: Sep 2013
Location: Virginia Beach
Posts: 20

Yoga is a wonderful way to wind down or a walk. Ligh stretching yoga as opposed to a sweat inducing routine. I have the opposite problem myself, I go to bed early and snap awake too early. Usually in bed at 9 or so but if I go to bed at 8 I am up at 3am. I just go running when I am already up that early.
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