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Old 09-14-2013, 11:36 AM   #13 (permalink)
chl1980
FitDay Member
 
Join Date: Aug 2013
Posts: 12
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Very nice. I've read a lot of this about speeding up metabolism and it always include the "Eat you Breakfast" thing. One question though, what do you mean by "After dinner snacks should only consist of fruit eaten slowly"?

Thanks,
Charles
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