I was on track with my calories until I needed a second bottle of Mt. Dew for my choking. 700 calories just in liquids put me over. Libby, I wish some water would fix this choking feeling as I drink between 1-3 liters every day. I'd never have to worry about choking again.
Straight lemon juice would do but it would have nearly as many calories and be worse for my stomach.
So much for the negatives, I'll give myself points for getting all my exercise and eating nutritiously.
Best wishes for happy sinuses to everyone else suffering.