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Old 09-12-2013, 01:40 AM   #38 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 496
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Wow, a tough week for illnesses.

Thanks to those who supported me staying. I will keep on here at least for a while. It's clearly good for me and if I can offer suggestions well .

I must say I never had much trouble with exercise. Not because I had a buddy but because I enjoy it. Find something you enjoy! If you have trouble being motivated. I know, easier said than done. I will snowshoe when the snow comes. If I am struggling with exercise it's simply about time.

First day in of morning yoga. I have done this before and I know how good it feels. Just gotta get out of bed in time to have time (ugh).

On the diet pop, everything I read says it is awful for your health and for weight loss (sugar cravings, etc). I was totally addicted to diet coke. I quit several years ago and have not even had a taste of pop since. No doubt I am healthier for it.
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Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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