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Old 09-11-2013, 11:00 PM   #35 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,624
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Correction: I didn't gain eight pounds since my last doctor visit. The medical assistant said it was eight, but she was wrong--it's an increase of eleven pounds to the tune of 214 excess calories per day for the past six months.

Mel-Mc, nice Wednesday report. Kudos on the walking and calories, and even on your Mt. Dew detoxing attempts, but I also have found my Diet Coke helpful in washing away the sinus junk draining down my throat. I think I'll try some club soda tomorrow (or some carbonated water with no sodium in it). Oh, golly, that's not a 64 oz. bottle of Mt. Dew, is it? No, I don't have an exercise buddy, but I do better without one, except if I'm in a class at the Y or on my aerobic walking exercise DVD at home. Wishing you comfort while the allergy season lasts. UGH!
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight9/5/2013 226 with an eye on "Onederland"

Last edited by Mern; 09-11-2013 at 11:16 PM.
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