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Old 09-10-2013, 02:01 PM   #15 (permalink)
FitDay Member
Join Date: May 2013
Location: Canada
Posts: 604

Welcome Mary. When you start logging your food it is a real eye opener to see how many calories you consume. Watch the drinking, its high calorie
and makes IBS worse. The cleaner I eat the less IBS symptoms I have.
Good luck and keep posting.
4'11 female
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut
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