Welcome Mary. When you start logging your food it is a real eye opener to see how many calories you consume. Watch the drinking, its high calorie
and makes IBS worse. The cleaner I eat the less IBS symptoms I have.
Good luck and keep posting.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169