View Single Post
Old 09-09-2013, 10:56 AM   #1 (permalink)
canary52
FitDay Member
 
Join Date: Apr 2010
Posts: 2,053
Default Motivational Starting September 9, 2013: A Better Week

Those of you who had a good week, let's make this one even better. Those of us who could use that extra motivation, a little inspiration, a bit more perspiration (in the form of exercise, not random sweating) come on!!!

Goals:
1) Plan food, yes the eating whatever is getting me into trouble!
2) Hypnotize myself into drinking more water: you are getting very thirsty... drink more
3) Daily stretch
4) Gym 3x this week
5) meditate: SERENITY NOW!!!!
6) practice Spanish
7) full day of work: FOCUS

And you?
__________________
Hope
Starting: 136.8
Current (10/22/14): 133.6
Mini Goal: 130 by November 26, 2014
canary52 is offline   Reply With Quote