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Old 09-09-2013, 10:56 AM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271
Default Motivational Starting September 9, 2013: A Better Week

Those of you who had a good week, let's make this one even better. Those of us who could use that extra motivation, a little inspiration, a bit more perspiration (in the form of exercise, not random sweating) come on!!!

1) Plan food, yes the eating whatever is getting me into trouble!
2) Hypnotize myself into drinking more water: you are getting very thirsty... drink more
3) Daily stretch
4) Gym 3x this week
5) meditate: SERENITY NOW!!!!
6) practice Spanish
7) full day of work: FOCUS

And you?
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