There was no joy at the scales today. I gained a bit back. not much still way ahead after 4 weeks. Has it really been 4 weeks?. I had a ruff week ate fewer veggies and did not exercise as much. I just can't do exercise or yard work with the head throbbing. I think I got more sleep in the chair in front of the computer last night then in my bed. Sage brusdh is blooming and that is not good news for the sinuses.
Hope for better week coming. Have a good sunday all. Nyda