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Old 09-07-2013, 05:43 PM   #11 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Egg and Turkey Sausage Wrap or Burrito:

Microwave zero cholesterol egg substitute as you would scrambled eggs.

Microwave turkey sausage (Jimmy Dean makes pre-cooked links)

Roll up in a soft tomato basil or plain flour tortilla.
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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