Egg and Turkey Sausage Wrap or Burrito:
Microwave zero cholesterol egg substitute as you would scrambled eggs.
Microwave turkey sausage (Jimmy Dean makes pre-cooked links)
Roll up in a soft tomato basil or plain flour tortilla.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"