Egg and Turkey Sausage Wrap or Burrito:
Microwave zero cholesterol egg substitute as you would scrambled eggs.
Microwave turkey sausage (Jimmy Dean makes pre-cooked links)
Roll up in a soft tomato basil or plain flour tortilla.
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8