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Old 09-06-2013, 01:37 PM   #8 (permalink)
mmbrown74
FitDay Premium Member
 
Join Date: Sep 2012
Posts: 27
Cool Gonna try this!!

Quote:
Originally Posted by shineright View Post
I dont think arm fat is any sturdier than the fat on the other body parts.
I had a similar problem at the beginning of my weight losing mission - and here is a useful tip for you, I picked up from my ex trainerīs ebook
swivel your arms in circles while they are in a horizontal position. Start with small circles then go big do this 3 times a day for 1min.

Worked for me, so give it a try .
shineright - great tip, I am going to try this. Something I can do when I am at work too. Thanks.

Last edited by vabeachgirlNYC; 09-07-2013 at 03:10 AM. Reason: link removed
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