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Old 09-06-2013, 11:54 AM   #12 (permalink)
anneblytheshirley
FitDay Member
 
Join Date: Aug 2012
Posts: 5
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I've been losing weight fine and I eat fruit every morning. Even GASP, bananas, which a well-meaning but uninformed doctor once told me to stay away from if I was trying to lose weight. It all gets logged on FitDay and I stay within my calorie budget, so the fruit is fine for me.

It's true that I could get my potassium and other nutrients from leafy greens, and probably do, because I eat a lot of them for lunch and dinner. But bananas continue to be tastier, imo.
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July 17, 2012: 441 pounds
September 21,2013: 267 pounds
December 9,2013: 250 pounds
Next Goal: 240 pounds
End Goal Weight: 160 pounds
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