View Single Post
Old 09-06-2013, 11:08 AM   #3 (permalink)
JediMindTricks
FitDay Member
 
JediMindTricks's Avatar
 
Join Date: Sep 2013
Posts: 371
Default

try eating something high in protein before bed, like an egg, chicken, etc. The protein will help keep you feeling fuller longer.
__________________
Jenai

Start (1/9/14): 276.8
Goal (4/21/2015): 130ish
Current: 233.0

Age: 43

4 lbs to go until next mini goal. Target Aug. 8, 2014
Next big goal: ONEderland 12/25/2014
JediMindTricks is offline   Reply With Quote