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Old 09-06-2013, 11:08 AM   #3 (permalink)
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JediMindTricks's Avatar
Join Date: Sep 2013
Posts: 446

try eating something high in protein before bed, like an egg, chicken, etc. The protein will help keep you feeling fuller longer.

Start (1/9/14): 276.8
Goal: 130ish
Current: 248.6

Age: 43

The only goal I have right now is to get my ass in gear and get the scale moving the other way!
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