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Old 09-05-2013, 03:35 PM   #48 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,656
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Today's planned menu:

Breakfast: turkey sausage and zero cholesterol eggs

Snack: protein shake with flaxmeal

Lunch: tuna salad with ranch dressing instead of mayo on a low carb tortilla, assorted fresh veggies

Snack: spinach rolled up in low sodium ham, an ounce of almonds

Dinner: baked, skinless chicken breast, broccoli with cheese sauce, strawberries

Snack: either a protein shake or cold, skinless chicken breast
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Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 8/14/2014 lowest in a long time 224.2
Weight 9/23/2014 doctor visit 233
Weight 11/14/2014 228.8
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