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Old 09-04-2013, 02:46 PM   #36 (permalink)
FitDay Member
Join Date: Sep 2013
Posts: 7

Originally Posted by libby116 View Post
Daily calories: 825, 1030,
8 glasses of water: Y, Y
exercise: N, Y,
2 fruit 3 veg: 2-4, 0-4
Post daily: Y, Y,
Get back into the 160's

I'm heading out for a short walk. Maybe I can burn off a few calories before bed.
Wow libby .. I understand that you want to lose weight and ... I thought that was a typo ... but your calorie count is way too low.
Everything I've ever read about weight loss says no matter how big you are ...going below 1200 a day is a no no for several reasons. This will backfire on you ... eventually.

Be careful.
bella8933 is offline   Reply With Quote