This is my first week here and my first week of trying a new strategy. My goals for this week are:
Keep carbs under 100 at least for today thru Friday. It's a modest goal, but I've tried drastic things for many years which I couldn't hold to and which gave me a messed-up stomach. Oh, another goal is to do my exercises each day, including the weekend.
One more: Continue to log my food each day.