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Old 09-04-2013, 12:11 AM   #29 (permalink)
Robingen
FitDay Member
 
Join Date: Dec 2012
Location: Canada
Posts: 479
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This site is hoppin busy today!~nice

Thank you for sharing Donna and Mern. We need to be INFORMED consumers of health care......I know that if I had a "high cholesterol" these are things I would want to know. I honestly don't know any of my "numbers"...even though I have had blood tests twice this year.

Welcome Becky, were you here before?

Libby congrats to your son. You sound so inspired today

Goals:

1. Lots of water: M-Y, T-ok
2. 2 hours exercise: M-30mins walk, T- 30 mins swim
3. 50 veg/week: M-10, T-6
__________________
Robin

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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