I am trying again as of 1 September.
Calories per day 1600 - 1700
exercise at least 1 hour a day - cardio and fat burning (one day a week off)
30 minutes a day for stretching and weight training
Only have White wine once a week when I go dancing (will cut out about 500 calories so that I can drink about 5 glasses of white wine)
have an activity every other day - like biking to the grocery store etc
3 liters of water a day
6 - 7 veggies/fruits a day
40% Protein comsumption a day
Current weight 265
I not telling my age!
Location: The Netherlands
: From 1 Sep - 15 Jan. 2014 (4 1/4months) 50 pounds
: From 1 Feb - 5 July (5 months) 30 pounds
Goal weight 185
. (This may like like a lot of weight for a woman but I will be back in my SIZE 12 jeans at 185 and that's all I care about.
My birthday is 5 July so I am hoping to make it!!!!!)