My son did another duathlon on Saturday and came home with a silver medal.
He was second in his age category and forth over all. That's my boy. I'm hoping next year to get into a couch to 5k training program.
I have been trying to vary my meals and am a little high in calories for this time of day. Supper will have to be a big salad and tea. I hope that every one is doing well.
Good to hear from you Mern.
HW195 Jan /2013
Final Goal 116
Mini goal 165 - reward hair cut