Wow, Kocia, that sounds like a hell of a fall. OMG you must be sore and a sight!
Right on Libby, where are Mern and RS today?
So Donna, clearly you do understand why your numbers were still high. I had no idea that sugar was related to high cholesterol. My brother-in-law claims that his doctor told him just to take the pills that there is no sense in dealing with his diet !@!@
It is raining hard here too, lucky I had a "wee" walk before it got going strong.
1. Lots of water: M-Y
2. 2 hours exercise: M-30mins walk
3. 50 veg/week: M-10