Originally Posted by Kocialapcia
I like this week's simplicity.
I will focus on still more F&V. Last week I was well on track, but ended up with only 9 servings over Sat and Sun. The bright side is I could not eat much of anything...and only very soft things... The dark side is the 22 stitches I got on my chin in the emergency room...
I always thought you are supposed to use your hands when you are falling down and break the fall, instead of landing smack on your face...
I will try some gentle yoga as far as exercise goes.
Hope this week is better for all of us!
Kocia, what the heck happened to you? I hope you are OK!