I have been using FitDay for one week now, and am down 2 lb.
2 lb/week is my goal, so I am happy! I have not been exercising 'hard' though ie no cardio whatsoever. Just walking everyday. Ramping up my exercise...slowly...
Jan 8, 2010: 248 lb
April 23, 2010: 239 lb
Goal ~ June 30, 2010 ~ 200 lb
"Instead of giving myself reasons why I can't, I give myself reasons why I can." - unknown