In Canada we are celebrating Labour Day so it's a long week end and most people have Monday off work. When I said Happy September 1st I was glad that August was over and we are into a new month.
Robin: (Never eat in a stressed state.) That is very good advice. Stress eating leads to bad choices which are regretable.
Jenn: I get my A1C tested every 3 months and I don't like being poked with needles. Try to make new memories this September and don't let the past bring you down.
Donna: You are truly inspirational. You give us hope for our journey and maintaining our loss.
Nyda: Congrats on another 5 pounds gone. You make it look so easy.
Hope: Those 3 pounds will be gone again soon.
Mern: We miss you.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169