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Old 09-01-2013, 10:45 PM   #122 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

Jenn. never eat in a stressed state, it is very bad for your system! And you will ultimately feel worse. Do something relaxing instead. Go to youtube and find a "yoga nidra" to follow or a "lovingkindness meditation."

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
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