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Old 09-01-2013, 01:33 AM   #110 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

1. Drink lots of water: M-Ok, T-N, W-Y, Th-ok, Fr-ok, S-Y
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class, W-30 mins walk, 60 mins yoga class, Th- 30 mins swim, Fr-0, S - 60 mins walk
3. 50 servings fruit and veg: M-11, T-10, W-10, Th-11 Fr-10, S-9
4. Post daily: M-Y, T-Y, W-Y, Th-Y, F-Y, S-Y

Hey Libby and Nadia glad it was a better day.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote