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Old 08-31-2013, 09:19 PM   #15 (permalink)
rachidinho
FitDay Member
 
Join Date: Aug 2013
Posts: 1
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you can lose weight without exercise.

Drink a glass of water or a cup of herbal tea before each meal or two just in case. What you think is hunger might just be thirst it can be difficult to tell the difference. Drinking a full glass of water and waiting a few minutes can help you make sure you're really hungry before you dig in.

The water will also take up a little room in your stomach, which will help you feel satisfied even if you eat less. If you don't want to drink the whole glass before a meal, try taking sips between each bite.
If you crave sugary drinks instead of water, trick yourself. Put a slice of lemon or lime in your water bottle to add flavor.
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