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Old 08-31-2013, 06:08 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2013
Posts: 24

Have you tried a yoga workout? You can alter the moves to work around your knees so you'll get a nice stretch and will gain strength while gently working with your knees. You might also try to walk as much as possible in order to keep the pain from getting worse.
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