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Old 08-31-2013, 12:02 AM   #5 (permalink)
FitDay Member
Join Date: Aug 2013
Posts: 25

One thing that I find to be effective is doing very brief intervals of intense cardio or training, and then "cooling down" with crunches or weights and then repeating it with another interval of intense movement (ie. burpees or jumps). I am not a fitness expert, but I have seen results on this. However, it's important to pace yourself.
LChang3 is offline   Reply With Quote