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Weight tips

Old 08-30-2013, 11:18 AM
  #1  
FitDay Member
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Join Date: Aug 2013
Posts: 2
Default Weight tips

Hello everyone I am Melissa.looking for tips on how to shed a lot of weight and good workout tips.
Melmar3008 is offline  
Old 08-30-2013, 12:57 PM
  #2  
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Join Date: Dec 2012
Location: Canada
Posts: 496
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Hi Melissa

Fitday is very helpful! I suggest that you start by logging your food, and that will help you figure out your goals and also your weaknesses. Everyone is different and you need to figure out an individual plan. Diet is the most impt thing. Exercise is great for health etc, but you really need to figure out what is going on with your diet.
Robingen is offline  

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