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Old 08-30-2013, 07:15 AM   #10 (permalink)
FitDay Member
Join Date: Jul 2013
Posts: 16

If you follow certain types of diet then sure enough you will be buying specific food items to suffice the kind of diet you want. But if you don't want to spend then limit your food intake so if you always consume 2000 calories a day for example, consuming only 1500 calories can help you lose weight.
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