View Single Post
Old 08-29-2013, 11:24 PM   #89 (permalink)
FitDay Member
Join Date: Dec 2012
Location: Canada
Posts: 496

1. Drink lots of water: M-Ok, T-N, W-Y, Th-Ok
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class, W-30 mins walk, 60 mins yoga class, Th-30 mins swim
3. 50 servings fruit and veg: M-11, T-10, W-10, Th-11
4. Post daily: M-Y, T-Y, W-Y, Th-y

The week is going very well for me. My schedule is not as "toxic" as normally as I am gradually getting a grip on this. This means self care is happening. Thanks for all the congrats guys on reaching my goal. It's nice to be congratulated but I am also hoping to motivate.

Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)

If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins
Robingen is offline   Reply With Quote