1. Drink lots of water: M-Ok, T-N, W-Y, Th-Ok
2. 7 hours of exercise: M-70 minutes walk/run, T- 40 mins swim, 60 mins yoga class, W-30 mins walk, 60 mins yoga class, Th-30 mins swim
3. 50 servings fruit and veg: M-11, T-10, W-10, Th-11
4. Post daily: M-Y, T-Y, W-Y, Th-y
The week is going very well for me. My schedule is not as "toxic" as normally as I am gradually getting a grip on this. This means self care is happening. Thanks for all the congrats guys on reaching my goal. It's nice to be congratulated but I am also hoping to motivate.