Originally Posted by Robingen
That never occurred to me. In fact I thought your fruit would be restricted as some people talk about the sugar and carbs in fruit. I've always wondered if it was true that eating a lot of fruit would be harmful due to the sugar content. Possibly if one ate just fruit and no veg? DK just speculating. Because I am not watching my sugar I assumed that all produce would be healthy.
I am down to 159.5 this am. I am blown away by this. I think it's the f and v I am eating, thanks guys for the motivation. I have been gearing towards maintenance the past few weeks anyway but now I am there. Fitday has been so impt to this journey and especially this thread (Hello Hope that means you too, thanks for starting me here last Xmas).
Robin I am so proud of you and so happy for you!!!!!