I am new here and wasn't really keeping track of everything like the system does here. But this week has my routine logged.
I am female/213lbs. Five foot one inch.
I have worked out for months! I do see a slight change in the fat content on my body. I have logged every morsel of food I eat here. Considering I have no teeth, it's been a challenge to say the least and I find that homemade fruit juices have lots of calories!
Yesterday I actually ate 1 cup of beans and some cornbread w/butter for lunch and supper was 1 c of spaghetti with meat sauce. 1 cup of pudding. That was all I ate all day and when it was logged it seemed like that was TOO MUCH! It said like 1900 calories!!
But, I did over an hour and half on the stationary bike, and 20mins of aerobics and 10mins of step aerobics. I do HIT so this is where I'm noticing a difference. I pick it up to HIGH SPEED for small increments, then back to fast pace, then slow.
Prey tell do I have to stop EATING! This is nuts. I am so discouraged.