I usually take baby steps getting back into exercise but forced myself to finish the whole half hour by susbtituting mini squats with resistance band work for three minutes of power walking in place half way through and then resumed the regular workout.
Calories 1200-1600 1389
Net carb limit daily average 25g 19g
Fiber minimum daily average 25g 38g
Sat Fat limit 12% of daily calories 6%
Dietary Cholesterol limit average 250mg 195mg
Protein minimum daily average 120g 131g
Fruit/veggie servings minimum 6 per day 6.5
Exercise 5 days 1/2 hour YES
Water 64 oz. maybe 40
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 7/13/2014 224.6 with an eye on "Onederland"