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Old 08-27-2013, 07:21 AM   #27 (permalink)
iansteele
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Join Date: Oct 2012
Posts: 118
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Quote:
Originally Posted by robin
Morning Ian and thanks for starting us off. Nice goals for the week. So as far as the fruit and veg challenge let's just all go for our goal and report on it. You say 35, Libby 49. The recommended servings is 63! a week.
Yeah, might as well just do the best we can, I don't think too many of us are going to be aiming for 63 [deleted smily]

Quote:
Originally Posted by mern
Great-granddaughter Camden born to my former live-in granddaughter 8-22-13 7lb. .08 oz. and 20.5 in. long. Granddaughter and baby doing quite well.
Congratulations great-granny Mern

Quote:
Originally Posted by RS
I'm having a rough past few days, so I probably will not be on much. Times like this makes it hard and is quite the test on me. I lost 1 pound last week. I'm keeping my goals simple and short. I will log everything I eat and keep it under 1,200 calories a day. Have a good week everyone and good luck.
You need to change your name to super weight loss woman, you must have lost 20 pounds in the past few weeks congratulations.

Quote:
Originally Posted by jenn
Ian it's not MY challenge, I think Robin thought of it.
Apologies, I need to stop skimming through these threads and pay more attention [deleted sad face]

Quote:
Originally Posted by hope
I fell off BIGTIME this weekend but I am back READY TO ROLL.
Aye, don't we all have bad weekends?

Quote:
Originally Posted by mike
5) Keep Calm and don't get arrested
Well if you stop posting this week we'll know why [deleted smily]

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Any chance this could be removed?

Quote:
Originally Posted by Terri
Ian: I like your goals. There's ice-cream in our freezer too, CURSES!
CURSES indeed, I've already had 2 [deleted sad face]

Quote:
Originally Posted by kocia
I like the vegetable/fruit servings challenge and I have already been working on it inspired by Renewed Soul. The 10-12 servings of vegetables/fruit that I am already averaging are not a problem, though. The problem is the daily serving of red wine (think resveratrol and antioxidants for heart health), the serving of dark (healthy, right?) chocolate, the healthy handful of raw, unsalted nuts, the healthy Greek yogurt - all to the tune of 2,000+ calories of damn healthy stuff!
They need to make diet alcohol, that way we could all drink and loose weight at the same time [deleted smily]



Last night went to a restaurant so my gf could sell an insurance policy and the guy wanted to go out drinking afterwards. At the next restaurant this taekwondo instructor started chatting to us and he too wanted to go out drinking so we hit up another place. A good 3000 calories worth of alcohol later we finally made it back home and when I logged the food I almost had a heart attack, those numbers add up really quickly [deleted sad face] At least there was a good number of veggies in the food.

Goals:

1. Under 2000 calories per day
M-5401
2. Over 3000 calories exercise for the week
M-0
3. Robin's Veggie challenge (I'll go for 35 instead of 50)
M-8
4. Less than 3 icecreams for the week (my gf bought about 25 on Sunday and they look so tasty just sitting there in the freezer in this 35C [that's like 1000F] weather)
M-1
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Don't watch the clock; do what it does. Keep going - Sam Levenson
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