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Old 08-27-2013, 04:15 AM   #2 (permalink)
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Join Date: May 2010
Posts: 1,060

What are your marcos on average? I suggest you log all of your food and everything you drink, even log things llke sugar free gum.

You can exercise for hours but it really come down to what you are eating as far as pounds lost.

How tall are you and what is your current weight?

Working out will make you look better because you will be replacing fat with muscle which takes up less room than fat.
"Just Do It"
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