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Old 08-26-2013, 11:26 PM   #17 (permalink)
LChang3
FitDay Member
 
Join Date: Aug 2013
Posts: 25
Default Re: the Un-Diet Plan

Sounds like a good plan! It's worked for me in the past just limiting my portions, but eating basically everything. I cannot say "no" to carbs or sugar (just not too much of it). I also find that not skipping meals and eating more or less at around the same time each day really helps.
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