View Single Post
Old 08-26-2013, 10:26 PM   #17 (permalink)
FitDay Member
Join Date: Aug 2013
Posts: 25
Default Re: the Un-Diet Plan

Sounds like a good plan! It's worked for me in the past just limiting my portions, but eating basically everything. I cannot say "no" to carbs or sugar (just not too much of it). I also find that not skipping meals and eating more or less at around the same time each day really helps.
LChang3 is offline   Reply With Quote