How to Get Six Pack Abs
It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.
Last edited by 01gt4.6; 08-26-2013 at 07:21 PM.
Reason: link removed