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Old 08-26-2013, 07:02 PM   #46 (permalink)
jimmy29
FitDay Member
 
Join Date: Aug 2013
Posts: 1
Default How to Get Six Pack Abs

It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting and exercising consistently. You can have the most toned and muscular abs, but it will not show if there is a layer of fat over them. This article will discuss ways in which you can accomplish both of these goals.

Last edited by 01gt4.6; 08-26-2013 at 07:21 PM. Reason: link removed
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