Good morning all.
Ian: Thanks for starting us off.
Robin: You can do it.
RS: Keep your chin up. Better days are ahead and congrats on a pound loss.
Mern: Glad to see you back and congrats on great grand daughter.
I did fantastic last week and am down to 171.6 Whoo Hoo.
My goals are:
170 by the end of the week
3 fruit and 4 veg every day
8 glasses of water
exercise every day (even if it's just twiddling my thumbs and deep breathing)
My surgery is on Thursday morning and for the rest of the week I will be flat on my back drinking Glucerna and water and any thing else the guys bring me. Stay positive
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169
Last edited by libby116; 08-26-2013 at 03:08 PM.