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Old 08-26-2013, 12:10 PM   #3 (permalink)
Mern
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Join Date: Jan 2011
Location: Ohio
Posts: 2,615
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Great-granddaughter Camden born to my former live-in granddaughter 8-22-13 7lb. .08 oz. and 20.5 in. long. Granddaughter and baby doing quite well.

I HAVE TO STAY with the group. Back up to 233 lbs., stuffed full of emotional eating again. The baby's birth followed two weeks of multiple family crises--ugh!

Good time to get back to logging, healthful eating and exercise since my grandkids start back to school today.

Goals:
Calories 1200-1600
Net carb limit daily average 25g
Fiber minimum daily average 25g
Sat Fat limit 12% of daily calories
Dietary Cholesterol limit average 250mg
Protein minimum daily average 120g
Fruit/veggie target 42 because of carb limits
Exercise 5 days 1/2 hour
Water 64 oz.
__________________
Age 68, 5 feet tall
Highest weight ever in the fall of 2010 246 lbs.
FitDay starting weight 1/17/2011 240 lbs.
Weight 6/25/2014 233 that obviously included a lot of water retention
Weight 8/13/2014 224.2 with an eye on "Onederland"

Last edited by Mern; 08-26-2013 at 07:12 PM.
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