Great-granddaughter Camden born to my former live-in granddaughter 8-22-13 7lb. .08 oz. and 20.5 in. long. Granddaughter and baby doing quite well.
I HAVE TO STAY with the group. Back up to 233 lbs., stuffed full of emotional eating again. The baby's birth followed two weeks of multiple family crises--ugh!
Good time to get back to logging, healthful eating and exercise since my grandkids start back to school today.
Net carb limit daily average 25g
Fiber minimum daily average 25g
Sat Fat limit 12% of daily calories
Dietary Cholesterol limit average 250mg
Protein minimum daily average 120g
Fruit/veggie target 42 because of carb limits
Exercise 5 days 1/2 hour
Water 64 oz.