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Old 08-26-2013, 11:51 AM   #1 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 2,271
Default Motivational Thread starting 8/26/13 Back on the Wagon; jump on!

Good morning all. It's a gray day here but I can see blue skies ahead!!!

I fell off BIGTIME this weekeend but I am back READY TO ROLL.

1) healthy eating with one cheat day or meals instead of seven:
2) walk or gym 3x this week (gentle)
3) stretch daily
4) writing a priority
5) meditation
6) stay off internet while working
7) study Spanish
8) stay positive
9) lose 2 pounds of "indulgence" weight

Join me?
canary52 is offline