Morning Ian and thanks for starting us off. Nice goals for the week. So as far as the fruit and veg challenge let's just all go for our goal and report on it. You say 35, Libby 49. The recommended servings is 63! a week.
This am I am 163.1, I don't know if it's possible to get to 160 this week but I am going for it.
1. Drink lots of water
2. 7 hours of exercise
3. 50 servings fruit and veg
4. Post daily.
I am starting my day with a green smoothie today, and so it begins!
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins