Originally Posted by dmartz
NINE servings of fruit & vegetables? I don't think I eat nine servings if I include all the foods I eat I in a day, (including any drinks with calories).
Is this from an 'everyone should be a vegetarian' health info source?
Depends what's considered a 'serving.' A quarter cup of blueberries - is that one serving or two? How much raw broccoli do they consider a 'serving?' What about spinach pasta? Does that count as a vegetable? And how about them apples? Is a whole one (with skin) one serving, or two? I often use my own measure of a portion, since I've found different sources to diverge of 'serving' size.
At least by counting fruit and vegetables you won't raise my usual conundrum of "Is it a fruit, or a vegetable?"
Well, Canada's Food guide says 8 (10 for men). American Heart and Stroke Foundation 9........I don't think it's only vegetarians that endorse so many! A serving is a medium size fruit or a half cup. Your questions request far more precision than I am going for, it's not like there's a cash prize or anything. Do you WANT to count spinach pasta as a veg? I wouldn't but then I am not the vegetable police. I just made this suggestion because I thought it would be healthy and fun AND help me get down that last 2 pounds.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins