calories: M-938 T-922 W-998 T-838 F-866 S-946 S-802
water: Y, Y, Y, Y, Y, Y, Y
exercise: N, Y, Y, Y, N, Y, Y.
I have a problem getting enough fruits and vegetables in so I am going to try for 3 fruit and 4 veg a day which adds up to 49. Thanks Robin for the suggestion.
This is the best week I have had for calories water and exercise. I hope that the scale agrees tomorrow morning. I am going out for my evening walk. (my short walk turned out to be a nice long walk and it was dark by the time I got home)
I hope that every one had a good week.
HW195 Jan /13
December 1st, 168 lbs. 27 gone 53 to go
New Years Goal 164 There I put it in writing
Exercise Challenge 12 weeks
Beginning November 29, 2013 SW169
Last edited by libby116; 08-26-2013 at 02:51 AM.