If you are 50 pounds overweight I am sorry that happened to you. The first thing I suggest is to find out how much you are really overweight by visiting a health care professional. If you can't do that find out by using the BMI (body mass index) calculator here to guess at how much is your ideal weight. I am sorry that you have to suffer all of the fried foods that is difficult and salt. I am glad you joined FitDay. We are here to support you in the forums. Write to us often and let us know how you are doing. Ask questions and look at the support information.
You are on a journey to become fit, good for you!