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Old 08-23-2013, 06:39 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2013
Location: Milwaukee, WI
Posts: 3

Emotional eating and boredom eating are two things I just cannot seem to stop. Since I've moved out, I do not buy anything that I am likely to binge on. All of my food is either fresh and healthy (fruits, veggies, etc) or requires a lot of time to prepare.
I try to find something else that I can do when I am bored or lazy, a hobby that relieves stress. I've found that art is very therapeutic! Dancing, painting, singing, beading, anything that is expressive.
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