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Old 08-23-2013, 06:33 PM   #4 (permalink)
FitDay Member
Join Date: Aug 2013
Location: Milwaukee, WI
Posts: 3

When I am working hard to exercise and watch what I eat and get enough sleep, I put myself under a lot of stress! Feeling stressed is the opposite of sexy. I try to meditate, or at least have an extra long stretch/cooldown session in the evening or after working out. This period where I force myself to relax and think about my real goals and focus has really helped me not get caught up in the sticky business.
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