I've read what you have wrote.
I know that somebody would say: "If you are so smart why did you let yourself gained that much..." (bla, bla, bla)
But, from my experience, when I was your age (I'm 33 now), working out was the only thing that was working for me. At that time I wasn't overweight, but sometimes I would have 2 or 3 kilograms to much. But, no diet, nothing...just not eating after 5 p.m., excersizing, and healthy food (forget junk food, fast food,...).
Your body is young and you can do a lot for your body yet...I'm sure that with your weight and your height you don't look as fat as you think you are ;-) How do I know? I'm heavier than you and I don't look big, trust me. But I have to do something for myself and my health... :-)
Last edited by zaba30; 05-06-2010 at 08:28 PM.