Busy week, not logging, but I am mentally keeping track sort of and doing ok.
1. No take out: so far so good
2. Exercise 2x: one walk and one swim.
I had pasta today, and I rarely do, I imagine my sodium is up also.
Terri, yea for you, on good choices! I am doing the same thing, exercising portion control when options are limited.
Had to buy a new bathing suit today. Went pretty well! I actually fit into a 10 now.
Fitday start date 12/9/12
Fitday start weight 190
Highest weight Jan 2009 218
Lowest weight Aug 2009 175
Goal 160: ACHIEVED Aug 25/13 (now to figure out how to stay here)
If you do what you’ve always done, you’ll get what you’ve always gotten. –Tony Robbins